How Public Speaking Training can Help with Your Public Speaking Anxiety
You must know that public speaking anxiety is synonymous to public speaking fear or glossophobia. This is one common fear among the people. One in three individuals in the US would consider such as their greatest fear before death. Three of 4 people have this kind of fear.
When you had to give a public speech, you have perhaps suffered the symptoms of public speaking anxiety. Your heart will begin to race when you do. You would then sweat and the palms feel clammy. Then you would start to tremble or shake uncontrollably. So many people are going to feel that they have a heart attack or they feel like fainting.
There are so many things that you can actually do so that you can overcome this fear. It has been said that you must imagine the audience sitting in their underwear. This might work for some people but for a lot of individuals it would still make them feel uncomfortable. So what should be done?
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You have to understand that public speaking is similar to any other, the attitude would determine how successful you will become. You must develop the right attitude for this reason. Approaching the speech negatively would cause you to get a negative result as well. You should keep in mind that the audience is actually comprised of human beings like you. You should not allow worry to warp your perception. You have to deliver your speech with a positive attitude and you can get positive results.
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It is also really important that you have two or three main points. People would often feel that they should give away every fact and figure during their speech. They would end up like they are reading the Encyclopedia. Such will bore the audience and perhaps put a few to sleep. You must select two or three points for your topic and explain them. This will be more interesting to listen to and the audience will like it.
You should also be yourself when you deliver your speech. So many people have seen a good public speaker or a couple of them. Naturally, you would desire to be like them. You could stand in front of the mirror and copy their gestures and try to sound like them. It is a lot better that you deliver it as you would. The audience can easily spot a phony but they will appreciate the person who is honest and real to himself and to others.
If you would go for public speaking training, you can go a long way to overcoming your fear in public speaking. You will be able to create an enjoyable experience with the right preparation.