How Do You Keep a Healthy Heart?
One of the most essential organs in your body is the heart. It works hard for you from birth and throughout the rest of your life. Of course, it deserves care coming from you. By making some changes in your daily heath habits, you can potentially make real changes in the health of your heart. If you follow the tips provided below, you’ll not only be able to live much longer but also spend a life that is healthy and free from cardiovascular disease.
What’s much better to realize is that you do not need to do all of the steps at a single time. If you improve yourself in just a couple of areas, that could still do a lot in the improvement of your heart health. What are the notes that you need to remember to keep your heart healthy? Please read on.
1. GIVE YOURSELF AMPLE SLEEP
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Many people right now are workaholic. They stay late just to be able to complete their work. On the other side are people who love the night so much. They are called party people and nightlife lovers. But now being able to sleep in the night can cost your heart. Based on a recent study, not being able to sleep well and long at night make one prone to calcium deficiency, especially in the arteries. This is particularly true to middle-age and young individuals. So by the time you feel like you need to stay waking through out the night, just think of your soft pillow and how great it could to lie down hugging it.
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It is also essential to note down that not having a sound sleep might negatively affect the health of your arteries. As a matter of fact, those who do not experience sound sleep every night have less healthier arteries. If you have been consistently unable to sleep well at night, then it is recommended that you see a physician so that you can be provided with the aid you need.
2. MAINTAIN A NORMAL BLOOD PRESSURE
Your doctor has to have knowledge about your blood pressure, which is why your arm will often have to be squeezed through a cuff. This activity is of huge importance. It is a way to measure the amount of pressure that’s going through your arteries per heartbeat.
If you get your blood pressure very high, then your artery walls have the chance of getting damaged by the extra force of your blood as it flows through your arteries, causing a scar tissue to surface. When this happens, it no longer becomes as easy as before for blood and oxygen to get into and out of the heart. As a result, your heart has to work harder.